Hijab vs Mental Health

One of the many reasons to creating my mental health workshops was to target those hard to reach BME communities that required an opportunity to create an open dialogue. Today I talk about the Hijab and the mental health issues stemmed from wearing the hijab. There may be a link to mental health issues when…

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Only 380 trained psychiatrists in Pakistan

Dr. Asim Hussain, chairman of Ziauddin Group of Hospitals in Karachi, and former Advisor of Prime Minister for Ministry of Oil and Natural Resources in Pakistan revealed that Bilawal Bhutto Zardari, son of the late Benazir Bhutto has been diagnosed with bipolar disorder. Benazir was and still is one of the most iconic Pakistani female…

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Letter to myself

I really wanted to write a letter to myself on what I would have wanted to say to my 16 year old self now I’m so much more stronger and wiser, the lessons I would have learnt and anything I would have done differently. This is also another extract from my book that I wrote…

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