“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for help”
Asha Iqbal, Founder of Generation Reform and Public Speaker
If you require URGENT help or support please do feel free to access any services and organisations listed below:
They are trained professionals who have the specialities to help you so please follow the links:
Please click on the titles for links to their websites
Mental Health Foundation
020 7803 1101
Improving the lives of those with mental health problems or learning difficulties.
Gives free confidential information and advice to help people sort out their money, legal, consumer and other problems.
Support for children and young people
020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.
Free, national helpline for children and young people in trouble or danger.
Listening, support and information service run by students for students.
Other places you could go for support
Infoline on issues relating to older people.
020 7346 6700
The UK’s largest organisation working with refugees and asylum seekers.
A free, confidential directory of trained, professional counsellors and therapists in the UK.
08444 775 774
Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.
Rehab 4 Alcoholism is a free and impartial helpline for people troubled with drug and alcohol issues. Rehab 4 Alcoholism aims to save lives by stopping addiction before it becomes too late. Tel: 0800 111 4108