If you require URGENT help or support please do feel free to access any services and organisations listed below:

They are trained professionals who have the specialities to help you so please follow the links:

Please click on the titles for links to their websites

Mental Health Foundation
020 7803 1101
Improving the lives of those with mental health problems or learning difficulties.

Citizens Advice
Gives free confidential information and advice to help people sort out their money, legal, consumer and other problems.
Support for children and young people

Young Minds
020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.

Childline
0800 1111
Free, national helpline for children and young people in trouble or danger.

Nightline
Listening, support and information service run by students for students.
Other places you could go for support

Age Concern
0800 009966
Infoline on issues relating to older people.

Refugee Council
020 7346 6700
The UK’s largest organisation working with refugees and asylum seekers.

Counselling Directory
A free, confidential directory of trained, professional counsellors and therapists in the UK.

Anxiety UK
08444 775 774
Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.